Har ladki ke liye periods ka time alag hota hai. Kabhi to bilkul normal feel karte hain, lekin kabhi kuch extra discomfort, pain, aur mood swings bhi hote hain. Periods ke dauran apna dhyaan rakhna zaroori hota hai, especially jab baat diet ki ho. Hum sabhi ko ye pata hai ki healthy eating habits humein achi health aur energy dene ke liye zaroori hai, lekin jab baat periods ki ho, tab kuch specific foods ko avoid karna aur kuch foods ko prefer karna aur bhi zyada important ho jaata hai.

Related: 8 Simple Habits Jo Aapke Period Pain Ko Control Kar Sakte Hai

1. Salty and Processed Foods

Periods ke dauran body mein paani ka retention zyada ho jaata hai. Iska matlab hai ki aapka body excess water ko hold karke rakhta hai, jo bloating aur puffiness ka reason ban sakta hai. Agar aap zyada namkeen khayenge, to aapka body aur zyada paani retain karega, jisse aapko discomfort aur swelling feel ho sakti hai.

Kyun avoid karein: Processed foods jaise chips, salted nuts, packaged snacks, aur ready-to-eat meals mein sodium kaafi high hota hai. Sodium aapke body mein paani ko rokta hai aur water retention badhata hai. Yeh bloating aur puffiness ko increase karne ke alawa aapko ek heavy feeling de sakta hai. Aapko apne salt intake ko kam karna chahiye taaki body mein paani ka balance maintain ho sake.

Kya khayein: Instead of salty snacks, aap fresh fruits aur vegetables kha sakti hain. Inme natural water content hota hai jo aapke body ko hydrate rakhta hai aur aapko energy bhi deta hai. Aap fresh salads bhi try kar sakti hain jo light aur refreshing hote hain.

Related: 8 Lifestyle Changes Jo Period Pain Ko Kam Karne Mein Help Karein

2. Sugary Foods (Zyada Meetha)

Periods ke dauran hormones ka fluctuation hona bilkul natural hai, aur is wajah se sugar cravings badh jaati hain. Hum sabko periods ke dauran meetha khane ka mann hota hai, jaise chocolates, cakes, ice cream, aur sugary drinks. Lekin zyada sugar consume karna aapki health ke liye harmful ho sakta hai.

Kyun avoid karein: Jab aap excessive sugar khate hain, to aapke blood sugar levels mein sudden spikes aate hain, jisse insulin levels bhi disturb ho jaate hain. Yeh fluctuations aapko irritability aur mood swings ka experience kara sakte hain. Iske alawa, zyada sugar se aapko energy crash bhi ho sakta hai, aur aapko lethargic feel ho sakta hai. Agar aap sugar ka intake zyada karti hain, to aapka body thoda weak feel kar sakta hai aur cramps ko worsen kar sakta hai.

Kya khayein: Aap naturally sweet fruits jaise apples, bananas, aur berries kha sakti hain. Yeh fruits aapko instant energy bhi denge aur aapke sugar cravings ko satisfy karenge bina blood sugar levels ko disturb kiye. Aap honey ya jaggery ka bhi use kar sakti hain jab bhi aapko meetha khane ka mann ho.

3. Caffeine (Caffeine Ka Overdose)

Chai, coffee, aur soda mein caffeine hota hai jo aapko ek instant energy boost de sakta hai, lekin periods ke dauran caffeine ka over-consumption kuch problems create kar sakta hai.

Kyun avoid karein: Caffeine ek stimulant hai, jo aapke nervous system ko activate karta hai. Agar aap zyada caffeine consume karti hain, to yeh dehydration ka cause ban sakta hai. Isse aapko cramps aur bloating ka feeling zyada ho sakta hai. Caffeine ke excessive consumption se anxiety bhi badh sakti hai aur aapka sleep cycle disturb ho sakta hai, jo periods ke dauran already exhausting hota hai.

Kya khayein: Agar aapko chai ya coffee ka taste pasand hai, to herbal teas jaise ginger tea, peppermint tea, aur chamomile tea ka option try karein. Yeh teas aapke digestive system ko soothe karte hain aur aapko ek calming effect de sakte hain, jo periods ke dino mein kaafi helpful hota hai.

Related: 7 Diet Tips Jo Aapke Period Pain Ko Kam Kar Sakte Hai

4. Fried and Fatty Foods (Jyada Tel Wale Khane)

Fried foods aur greasy items jese samosas, pakodas, french fries, aur fried chicken, jo highly processed aur oily hote hain, periods ke dauran avoid karne chahiye.

Kyun avoid karein: Fried aur fatty foods aapke digestive system ko overload karte hain. Yeh foods heavy feel karne ka cause ban sakte hain aur acidity, bloating, aur indigestion ko trigger karte hain. Jab aapka digestive system already thoda sensitive hota hai during periods, to yeh foods aapke body ko extra stress daal sakte hain. Isse cramps aur discomfort bhi badh sakta hai.

Kya khayein: Aap apne khane ko light aur nutritious rakh sakti hain. Grilled, steamed, ya boiled foods, jaise grilled chicken, roasted vegetables, ya boiled eggs, healthy aur easily digestible options hote hain. Yeh aapke digestive system ko overload nahi karenge aur aapko energy bhi denge.

5. Dairy Products (Dairy Items)

Dairy products jaise milk, cheese, aur butter, kuch ladkiyon ke liye periods ke dauran discomfort ka reason ban sakte hain. Agar aapko lactose intolerance hai, to dairy products se bloat aur cramps feel ho sakte hain.

Kyun avoid karein: Dairy products mein fats aur proteins hote hain jo aapke digestive system par stress daalte hain. Iske alawa, dairy ke consumption se inflammation aur bloating bhi ho sakta hai, jo periods ke dauran already troublesome hota hai. Agar aapko periods ke dauran dairy se problem hoti hai, to aapko unse bachna chahiye.

Kya khayein: Agar aapko dairy products se issue hai, to aap plant-based alternatives jaise almond milk, soy milk, aur oat milk try kar sakti hain. Yeh aapke digestive system ke liye gentle hote hain aur aapke tummy ko irritation se bachate hain.

6. Spicy Foods (Teekha Khana)

Teekha khana aapko taste ke liye zaroor pasand aata hoga, lekin periods ke dauran, aapko apne spicy food intake ko limit karna chahiye.

Kyun avoid karein: Spicy foods aapke digestive system ko irritate karte hain, jisse bloating, indigestion, aur acidity ho sakti hai. Agar aap already period cramps feel kar rahi hain, to spicy foods in cramps ko aur zyada worsen kar sakte hain. Spicy food se stomach lining ko irritation ho sakti hai aur aapko discomfort ka feeling ho sakta hai.

Kya khayein: Agar aapko spicy food ka craving hai, to try karein ki aap mild spices use karein. Tandoori vegetables ya grilled meats mein spices ka use light rakhein, jo aapke stomach ko irritation nahi dega.

Conclusion

Periods ke dauran aapke body ko extra care ki zarurat hoti hai, aur diet ka role ismein kaafi significant hota hai. Agar aap apne khane peene par thoda dhyan den, to aap period ke dino mein apne symptoms ko manage kar sakti hain. Aapko zyada salty, sugary, fried, aur spicy foods se bachna chahiye aur apne diet ko light, healthy, aur nourishing rakhna chahiye. Yeh simple diet changes aapke periods ko kaafi asaan aur comfortable bana sakte hain.

Khud ka dhyaan rakhein, healthy khayein, aur apne body ko rest dene ka time nikaalein!