Periods ek aisi bodily function hai jo har mahilayein experience karti hain. Kabhi-kabhi, periods ka schedule thoda unpredictable ho sakta hai. Aapko apne personal ya professional life ke liye zarurat pad sakti hai ki aap apne periods ko thoda jaldi laayen. Aise mein, kai baar hum sochne lagte hain, “Period jaldi kaise aaye?” Agar aap bhi yeh question apne dimaag mein rakh rahe hain, toh aap akela nahi hai.
1. Garm Pani Se Snan Karein
Garm paani se snan karna ek purani aur aasan method hai jo periods ko stimulate karne mein madad karta hai. Garm paani se apne sharir ko relax karne se aapke blood circulation mein sudhaar hota hai. Yeh apke reproductive system ko stimulate karta hai, jisse periods jaldi aane ke chances badhte hain.
Aap ek garam bath le sakte hain ya phir garam paani se apne chehre aur body ko wipe kar sakte hain. Yeh ek natural aur effective tariqa hai jo aapko mentally aur physically relax karta hai, aur apke hormonal balance ko regulate karta hai. Agar aapko stress ya tension feel ho raha ho, toh garm paani ka snan karke apne body ko thoda rest dijiye, jo aapke periods ko jaldi laane mein madad karega.
Related: 5 Natural Tarike Jo Period Pain Ko Kam Kare
2. Dhaniya (Coriander) Ka Pani Piyen
Dhaniya ek popular kitchen ingredient hai, lekin kya aap jaante hain ki yeh aapke periods ko induce karne mein madad kar sakta hai? Dhaniya mein aise properties hoti hain jo apne body ke hormonal cycle ko stimulate karti hain. Yeh blood circulation ko enhance karta hai, jo uterus ko activate karta hai, aur periods ko jaldi aane mein madad karta hai.
Isse apne daily routine mein shamil karna bohot asaan hai. Aap thoda sa dhaniya le kar usse paani mein daal kar ubal sakte hain, aur phir uska pani din mein do baar pee sakte hain. Yeh aapke periods ko naturally induce karega.
3. Jeera (Cumin) Aur Ajwain Ka Pani
Jeera aur ajwain, dono hi ingredients apke body ke digestive system ko improve karte hain aur aapke periods ke cycle ko regularize karte hain. Yeh aapke hormonal imbalance ko correct karte hain, jisse periods timely ya jaldi aa sakte hain.
Jeera aur ajwain ko ek glass paani mein daal kar ache se boil karen aur phir uska pani din mein 1-2 baar piyein. Yeh ek simple aur effective remedy hai jo aap apne har din ke routine mein shamil kar sakte hain.
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4. Gajar (Carrot) Ka Juice
Gajar ka juice ek aur natural remedy hai jo aapke periods ko jaldi aane mein madad kar sakta hai. Gajar mein beta-carotene hota hai, jo ek powerful antioxidant hai. Yeh apke hormonal balance ko regulate karta hai aur aapke reproductive organs ko healthy rakhta hai.
Agar aap apne periods ko prompt karna chahte hain, toh aap rozana ek glass fresh gajar ka juice pee sakte hain. Isse aapke body ko zaroori nutrients milenge jo aapke menstrual cycle ko balance karenge.
5. Papaya Khayein
Papaya ek aur aisa fruit hai jo aapke periods ko jaldi laane mein madad kar sakta hai. Papaya mein ek enzyme hota hai jo uterus ko stimulate karta hai, jisse periods jaldi aa sakte hain. Yeh naturally periods ko regulate karta hai, aur hormonal balance ko improve karta hai.
Lekin, yah dhyan rahe ki agar aap pregnant hain toh papaya ko avoid karein, kyunki raw papaya me aise enzymes hote hain jo pregnancy ko risk mein daal sakte hain. Periods ke time par ise khana beneficial hota hai, aur aap ise apne diet mein shamil kar sakte hain.
Related: 7 Ways To Make Your Periods More Comfortable Naturally
6. Haldi (Turmeric) Aur Milk
Haldi ek aise ingredient hai jisme powerful anti-inflammatory aur antioxidant properties hoti hain. Haldi apke body ke hormonal system ko balance karne mein madad karta hai, jisse aapke periods ko prompt kiya ja sakta hai. Haldi ka doodh ka combination purane samay se ek effective remedy mana gaya hai.
Aap ek glass garam doodh mein 1/4 teaspoon haldi daal kar daily pee sakte hain. Yeh aapke body mein circulation ko improve karega, aur aapke periods ko jaldi aane mein madad karega.
7. Stress Kam Karein
Jab aap zyada stress mein hote hain, tab aapke body ka hormonal system imbalance ho jata hai, jiske chalte aapke periods late ho sakte hain. Isliye, agar aap chahte hain ki aapke periods jaldi aayein, toh apne stress levels ko manage karna bohot zaroori hai.
Stress ko kam karne ke liye aap meditation, yoga, aur deep breathing exercises kar sakte hain. In activities se na sirf aapka stress kam hoga, balki aapke periods ko regulate karne mein bhi madad milegi. Aap bhi apne routine mein relax karne ka time nikal sakte hain jisse aap apne periods ko naturally induce kar sakein.
Related: 8 Simple Habits Jo Aapke Period Pain Ko Control Kar Sakte Hai
8. Acupressure Try Karein
Acupressure ek purani Chinese therapy hai jo specific points par pressure dal kar kaam karti hai. Aapke body mein kuch acupressure points hain jo uterus aur menstrual cycle ko stimulate karte hain. Yeh period ko induce karne ke liye ek natural method hai.
Aap easily acupressure techniques ko ghar par practice kar sakte hain. Aap apne hands ke tips ya toes par gentle pressure daal kar apne periods ko prompt kar sakte hain. Yeh simple aur non-invasive technique hai jo aapke menstrual cycle ko balance karne mein madad karega.
Conclusion:
Agar aap apne periods ko jaldi lana chahte hain, toh yeh natural aur simple tips aapke liye bohot faidemand ho sakti hain. Yeh sab remedies safe hain, aur aap easily apne daily routine mein inhe shamil kar sakte hain. Lekin, agar aapke periods bahut hi irregular ho ya agar aapko kisi bhi health issue ka samna ho, toh aapko apne doctor se consult karna chahiye.
Remember, natural remedies kaafi helpful ho sakte hain, lekin health ka dhyan rakhna zaroori hai. Agar aapko lagta hai ki aapke periods bohot zyada late ho rahe hain, toh proper medical advice lena zaroori hai. Apne body ko samajhkar hi koi bhi step uthayein!
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